Curricular Supports: Self-Defense Escapes

Training Cycle
Belt Requirements
Curricular Supports
Class Brochure
Equipment

Sessional Dates
	Children
	Junior/Adult

These are the basic escapes that are expected to be known for eacg belt level. They are broken down by type.

Use these videos (YouTube) as a reminder of the techniques you've already learned or are already learning.

Wrist Grab	Lapel Grab
Head Lock	Bear Hug
Tackle	Choke